KNOW
YOUR
STRENGTH
Empower Your Strength
Welcome to Know Your Strength, where we are dedicated to helping women build inner and outer strength through personalized fitness and nutrition coaching. Our mission is to empower women to embrace a healthy lifestyle, gain confidence, and achieve their fitness goals. We believe in the transformative power of strength, and we are here to support you every step of the way on your fitness journey.
Meet Our Experts
Sarah Johnson
Certified Fitness Trainer
Sarah is passionate about helping women discover their strength and reach their fitness potential. With years of experience in personal training, she is dedicated to creating tailored fitness programs that inspire and motivate her clients.
Education:
- B.S. in Exercise Science, University of California
- M.S. in Sports Nutrition, University of Florida
Certifications:
NASM Certified Personal Trainer, ACE Certified Nutrition Specialist
Emily Clark
Wellness Coach
Emily is committed to guiding women towards holistic wellness and self-empowerment. Her approach integrates fitness, nutrition, and mindfulness to help clients achieve balance and vitality in their lives.
Education:
- B.A. in Psychology, Stanford University
- M.A. in Holistic Wellness, University of Arizona
Certifications:
Certified Health and Wellness Coach, Yoga Alliance Registered Yoga Teacher